[TPIN] too much water?

[Abloncotpin at aol.com]

In a message dated 8/12/2006 12:56:18 PM Central Standard Time,  
jontrimble at cox.net writes:

OK sorry  about this health kick but anyone ever hear of drinking too  much
water?  I know too much of anything is not good but  water?!?  Last week, I
had a recording, 3 shows, then a club  date.  It equalled about 12 bottles of
water which is close to 3  gallons.  So the question is, can too much water
be  harmful?



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I ride a bicycle (a lot) and there is a whole lot of discussion among  
cyclists about sports drinks to combat the problems that sometimes  occur when you 
have excessive water loss.  If you wanted to know  more, you could research 
topics like the benefits of electrolyte drinks,  sports drinks and the like.  
When you play or do other outdoor activities  in the hot summer, you need to 
think about replacing water and the things you  lose with your sweat.
 
Mike