[TPIN] Air pressure injury?
MikeSpengl at aol.com
MikeSpengl at aol.com
Sat Jul 22 16:14:42 CDT 2006
In a message dated 7/22/2006 12:14:00 P.M. Eastern Standard Time,
chappells at everestkc.net writes:
I'm a come-back amateur player, been playing again for about 4-5 years after
25 years off the horn. Things have been going pretty well but I've recently
developed a problem. Occassionally when I'm playing a high note I get this
sharp pain in the soft area below my right ear and behind my jaw. It feels
like something gives there from the air pressure. I'm playing in a
community theatre musical pit band right now and it happened about 3/4 way
through the show last night. I continued to play but it continued to bother
me, and I'm somewhat concerned about playing again tonight. What's this
about? Has anybody experienced this and have any advice? Thanks.
Stan
Stan-
I'm taking a wild guess here, but it's a not-all-that-uncommon
problem. It could be that what's "giving way" are the remnants of "vestigial gills"
that we all have as a result of evolution. It's not muscle, just soft tissue
that reacts to physical stress. In some players, you'll see a bulge in that
area of the neck as a result. The "fix" is fairly simple, but not an
immediate "magic bullet." It involves both posture and air. And "conscious practice."
1). Use a mirror when you practice. See if your neck is extended. If it
is, its blocking the free flow of air. Try mimicking a "yawn"- yawning is the
body's way of getting a maximum intake of air. Think about holding your head
back so that it doesn't jut forward, and your jaw down a little. This should
open the throat a bit, so the air can flow freely.
2). Air. I studied for a long time with Ed Treutel, who once said "90% of
all playing problems can be fixed with more air." Have someone stand behind
you, place their hands (fists) on your sides at the bottom of your ribcage
and press in gently. Breath in deeply, with the idea that your ribcage sides
are "pushing out" against the fists and that you're taking air in from top to
bottom.
Or- when you're sitting in your chair, bend all the way forward so
that your stomach/chest front are against the tops of your legs. If you take big
breaths in and out, you'll feel your ribcage expanding/contracting. Same
with breathing out. Think of the diaphragm as a firm "anchor" and push from the
sides. Then be conscious of breathing like that until it is an unthinking
habit.
Combined with a proper neck posture, that should fix the problem. I had
something similar- a small area in the same location you describe would "pop
out." I applied what Ed taught me at the time, and that almost instantly
prevented the problem. Now, years later, I can't even make that area "pop out"
even if I try....
(Another example: I toured with Diana Ross from '81-'87. Due to the
lack of any humidity, she always had vocal problems during those 2-3 week Las
Vegas runs. In '85 after a two-month layoff, we started a tour in Vegas. She
announced at sound-check that she had studied yoga- including breathing
techniques- in the off-period. I noticed when we started the show that the rear of
her ribcage was expanding every time she took a breath. She had no vocal
problems during that 2-week run....).
As far as the whole "practice mute" thing goes, I've never used one
either. But that's not (in my humble opinion) as important an issue as correct
posture and use of the air...
I wish I could explain it better, but hope this helps.
All the best- Mike Spengler
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